Kainetics massage techniques
Neuromuscular Massage Techniques
Static pressure and muscle stripping de-activate trigger-points, which can throw off proper muscle balance and refer unexplained pain to different areas of the body. Trigger-points can mimic many much more serious ailments, such as: hernia, frozen shoulder, tendinitis, slipped disks, TMJ, nerve impingement, and hearing and sight problems. They are prominent causes of headaches, neck spasms, and lower back pain.
Myoskeletal Alignment Technique (MAT)
MAT is a type of bodywork which blends the principles of osteopathy and structural integration to relieve pain. My MAT techniques are integrated into a deep tissue or clinical massage. The focus of this technique is on back and neck pain which is extremely common in the industrialized world, but also on treating the lower back, which is the number one chronic musculoskeletal problem today.
Orthopedic Massage (OM)
OM involves therapeutic assessment, manipulation and movement of soft tissues to resolve pain and dysfunction. OM’s focus is restoring function and structural balance throughout the body for both prevention and rehabilitation of musculoskeletal dysfunctions.
Swedish Lymphatic Massage
Swedish massage is designed for stress reduction and enhanced wellness. It consists of stroking, kneading and lengthening techniques. Excellent for general circulation and flexibility while easing chronic tension and eliminating muscle toxins. This massage is known to boost immune system function as well as reduce insomnia and anxiety.
DEEP TISSUE MASSAGE
Utilizes deep stroking and friction therapy to aid in healing muscle problems. Recommended for chronic muscle spasms, neck stiffness, tight shoulders, and stiff backs. The best massage for those who want a treatment that penetrates into deeper muscle layers to alleviate knots. A revitalizing tune-up to increase mobility!
MANUAL LYMPH DRAINAGE
Manual Lymph Drainage Is a series of precise, gentle, and rhythmic massage techniques designed to stimulate and accelerate the lymphatic system’s natural healing ability. In turn, cleansing the body’s tissues and giving a new approach to recovery, health and beauty. MLD activates the body‘s drainage system in which excess fluids and impurities are removed from the tissues and ultimately removed by the kidneys. With this treatment you can look forward to pain relief, accelerated reduction in swelling, elimination of bruising at a faster rate, alleviation of numbness, and prevention of scar tissue formation.
Headache Relief
Our Headache Relief Massage has been specially designed for people who struggle with headaches, migraines, sinus pressure, TMJ and jaw pain. This treatment focuses on soothing tension in the head, neck and face to bring you the comfort and relaxation you deserve!
PRENATAL MASSAGE & POSTNATAL MASSAGE
We offer pregnancy massages in the second and third trimester. If your doctor recommends massage in the first trimester, medical permission is necessary to schedule an appointment. We are referred by doctors and hospitals for the easing of back pain, leg cramps, and muscle soreness. Our pregnancy treatments must be requested and approved in advance. You can totally relax on our custom shaped pregnancy massage pillows or table!
MEDICAL MASSAGE
Specific techniques that may help alleviate pain and aid in your recovery for diagnosed conditions. A doctor's prescription is recommended, but not necessary. Can be used in conjunction with chiropractic and physical therapy. Also for pinched nerves, whiplash, back injuries, sciatica, and muscular trauma. Let us ease your discomfort with specialized Medical Massage techniques!
SPORTS MASSAGE
A vigorous massage recommended for the athletic individual, which employs strong manual techniques as well as compression, trigger point, and stretching. Recommended before or after running or exercising to help heal injuries and reduce knotted tissues. Increase muscle power, endurance and flexibility!
MYOFASCIAL RELEASE
Involves long strokes sustained by pressure to stretch and lengthen fascia. It helps to elongate chronically restricted soft tissue such as muscles, ligaments, tendons, scar tissue, and muscle knots. Relieves tightness!
Technique: The therapist applies gentle, sustained pressure to the connective tissues surrounding the diaphragm. This helps release fascial restrictions and improve the diaphragm's mobility.
Application: Typically performed by placing the hands just below the rib cage and applying pressure while guiding the patient's breathing.
Benefits: Improves diaphragm flexibility, enhances breathing efficiency, and supports vagus nerve function.
Injury and Orthopedic Massage
This modality involves precise friction treatment of injured tendons, muscles, and ligaments, which are the root of chronic injuries and tendonitis. When combined with at-home exercises and the above techniques, orthopedic massage can eliminate some of the pains you thought would always be there.
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TRIGGER POINT THERAPY
Trigger point therapy is a soft tissue technique that works to release painful, tension in muscles and fascia that you would usually experience as a knot in the muscle. There are many different approaches to trigger point therapy including soft tissue work, deep tissue massage, dry needling and ischemic pressure.
REMEDIAL MASSAGE
Remedial massage is basically a form of massage that is working to remedy or fix a problem in your body. This may be an acute injury that has just occurred, a long lasting chronic problem that is always there or also problems that may come up from time to time like headaches or muscle aches.
Remedial massage utilizes techniques such as deep tissue, trigger point, Myofascial release, active release techniques, PNF stretching, Active Isolated Stretching (AIS) and many more.
Remedial massage is the most useful and safest form of treatment for conditions such as : joint sprains, muscle strains or pulls, tight muscles, aching muscles, limited movement, headaches, jaw pain, back pain including disc injuries, neck pain, shoulder injuries and many more.
Instrument Assisted Soft Tissue Mobilization or IASTM
IASTM is a specialized massage technique that can be effective for treating soft tissue conditions. It utilizes stainless steel instruments to provide deeper penetration and stimulate the body's healing process. While it may be uncomfortable for some individuals, it can offer potential benefits such as reduced pain, improved range of motion, and enhanced tissue repair.
Therapists use a metal tool over oiled skin to help find and release adhesions on deeper levels. Gua Sha and “Graston Technique” work on the same principles.
Purpose: Break down scar tissue and adhesions, Improve blood flow and circulation, Reduce pain and inflammation, and Enhance range of motion.
Procedure: A trained therapist will use the instruments to apply pressure and glide over the affected area, stimulating the body's natural healing process. The instruments may create micro-trauma, which prompts the body to produce new tissue and break down old, damaged tissue. Benefits:
- Effective for treating chronic soft tissue conditions, such as plantar fasciitis, tendinitis, and muscle strains
- Can provide faster and more targeted relief than traditional massage
- May be beneficial for athletes and individuals with repetitive stress injuries
Direct Diaphragm Stretching
Technique: Involves gently stretching the diaphragm muscle to enhance its flexibility and function. The therapist may guide the patient’s breath while applying manual pressure to the lower rib cage.
Application: The therapist places their hands on the lower ribs and applies a gentle upward and outward pressure while the patient inhales deeply. Improves overall respiratory function.
Manual Manipulation
Technique: Involves working on the lower rib cage and abdominal muscles to release tension and improve diaphragm movement.
Application: The therapist uses their hands to manipulate the lower ribs and abdominal area, promoting better movement of the diaphragm.
Benefits: Enhances diaphragmatic function, improves breathing
efficiency, and reduces stress.
Benefits: Enhances breathing efficiency and lung capacity.
Reduces stress by improving diaphragm mobility.
Supports overall vagus nerve function, contributing to better autonomic
regulation.
CRANIAL SACRAL THERAPY
sacral therapy focuses on the rhythmic motion of the craniosacral system, which includes the membranes and cerebrospinal fluid surrounding the brain and spinal cord. Practitioners apply gentle pressure to the temporal area and other parts of the skull to release restrictions and enhance the body's self-healing mechanisms.
Techniques:
Gentle pressure is applied to ensure to the "Still Point" Induction: cranial base to
induce a state of deep relaxation. This technique involves holding the base
of the skull and gently pulling it towards the practitioner, creating a moment
of stillness.
Cranial Holds: Place hands on various cranial areas, including the
temples, to facilitate the release of tension and improve fluid movement.
Practitioners hold these positions for several minutes to allow the cranial
bones to settle into their natural positions.
Subtle Soft Tissue Mobilizations: Use light touch to balance the position of cranial bones and membranes, promoting balance and relaxation. This can include gently moving the cranial bones in small, rhythmic motions to enhance fluid flow.
Benefits: Improves vagus nerve function, enhancing the body's ability to regulate autonomic responses. Reduces stress and promotes deep relaxation. Enhances overall nervous system balance by releasing restrictions in the craniosacral system. Particularly effective in resetting the autonomic nervous system and improving vagal tone.
These techniques, when applied correctly, can significantly enhance vagus nerve function, promote relaxation, and reduce stress-related symptoms. By targeting the temporal area, practitioners can address various issues related to tension, headaches, and overall autonomic regulation.